Why do I only breathe out of one nostril?
I was just sitting with my hand next to my nose and I realized that air was only coming out of the right nostril. Why is that? I would think I would use both, it seems much more efficient. Have I always only been breathing out of my right nostril?
Excellent question :) I've wanted to know this for along time. You will find that if you check on your nostrils for a long time that you alternate, after some time you breath mostly out of your left nostril instead, and then after some time it will switch back again.
I wonder how many people are sticking their fingers up their nose to test this out now.
I've updated my answer below. I hope it helps you to better understand why your nostrils are used only one at a time.
@asawyer I used to have alternating congestion as a kid. Past few years, I've noticed the left side getting progressively more frequently congested due to deviation. Just had my septoplasty 11 days ago. I've been breathing out of both nostrils since the splints came out earlier this week. Haven't noticed any alternating cycle and my nose isn't dry. ENT surgeon said nasal humidity is controlled by the turbinates, so I don't know. I'm not ready to buy into the nasal cycle; at least not the reasoning given. Needs more research.
As a personal anecdote, I've found that normally breathe out of both nostrils unless I'm having allergy problems. So breathing out of one nostril could also be due to inflammation as a reaction to the environment.
It happens most of the time with me.. especially during winter season.. why is that so ? is change in temperature another reason for this ?
This topic was covered on the British comedy panel show Qi: http://www.youtube.com/watch?v=E1jvRJV91co
Apparently you're not the first person to notice this; in 1895, a German nose specialist called Richard Kayser found that we have tissue called erectile tissue in our noses (yes, it is very similar to the tissue found in a penis). This tissue swells in one nostril and shrinks in the other, creating an open airway via only one nostril. What's more, he found that this is indeed a 'nasal cycle', changing every 2.5 hours or so. Of course, the other nostril isn't completely blocked, just mostly. If you try, you can feel a very light push of air out of the blocked nostril.
This is controlled by the autonomic nervous system. You can change which nostril is closed and which is open by laying on one side to open the opposite one.
Interestingly, some researchers think that this is the reason we often switch the sides we lay on during sleep rather regularly, as it is more comfortable to sleep on the side with the blocked nostril downwards.
As to why we don't breathe through both nostrils simultaneously, I couldn't find anything that explains it.
I just thought there was something wrong with me. I've been meaning to go to the doctor for it for about a year now.
I'd like to ad that there is some research done in the correlation with the used side of the brain, and while it has not been proven as far as I know, some researchers believe you think relatively harder with the side of the brain near the open nostril. Which may mean you have a 150-minute cycle of rational-emotional thinking.
I just recently saw this phenomenon mentioned in a game show, and there they claimed it was so that the "more closed" one could regenerate, as a part of the noses functionality is to clean the air. So it looks like no one researched this well enough, so maybe somone who wants a bio doctorate...
"As to why we don't breathe through both nostrils simultaneously, I couldn't find anything which explains it." http://youtu.be/eiAx2kqmUpQ has the answer (with sources in the description): some things are easier to smell in a high-flow nostril and some things are easier to smell in a low-flow nostril. By having both at once, we can easily smell a wider range of things.
I noticed it again this morning. I'm breathing through my left nostril this time :D.
There is some evidence that this is to increase the spectrum of chemicals that we can smell. Some chemicals react immediately so the fast breathing nostril can detect them quicker. Some chemicals are slow to react so the fast breathing nostril wouldn't be able to detect them. The slow breathing nostril however can usually detect them as smells. Why not always breathe slowly? I guess the fast breathing nostril is an optimization to detect as smell as quickly as possible even if it can't detect the full spectrum of smells.
I didn't know about the autonomic nervous system, but I discovered this by myself when trying to unblock the other nostril (I have some kind of allergic rhinitis or smth - when I lay down I feel there's some mucus draining from one side to other) :D
The TodayIFoundOut source is relatively unsupported by evidence and this comment debunks most of the claims about oxygenation, blood glucose, and left/right brain use.
This is a natural phenomenon called the nasal cycle. It is discussed in this paper by Telles et al. (1994), among many others. The nostrils are used on an alternating cycle of about 2-3 hours, controlled by the autonomic nervous system. If you notice alternating congestion, that also seems to be coupled to the nasal cycle (Hasegawa and Kern 1977, 1978).
Below, I explain that the nasal cycle may be an artifact of the way the autonomous system works in humans (and some other organisms) or it may provide a first barrier against invasion of infective organisms via the nose. The full answer requires some background information.
Wikipedia and the nasal cycle
In 1994, breathing through alternate nostrils showed effects on brain hemisphere symmetry on EEG topography.
suggesting that perhaps natural nasal cycling relates somehow to communication or coordination between the two brain hemispheres. However, the cited study (Stancak and Kuna 1994) is based on forced alternate nostril breathing (FANB). The Wiki section then states,
D.S. Shannahoff-Khalsa published in 2007 on the effect of this cycle and manipulation through forced nostril breathing on one side on the endogenous ultradian rhythms of the autonomic and central nervous system.
All this sentence ultimately says is that a 2007 paper looked at the effects of FANB on ultradian rhythms. The Wiki section doesn't actually include results from the study so it provides no useful information.$^1$ I will try to explain with more depth.
What is Forced Air Nostril Breathing?
Forced Air Nostril Breathing (FANB) requires a person to close one nostril, breath in, close the second nostril and open the first nostril, and breath out. The person repeats this process several times in a 10-15 minute period. In fact, FANB is a yoga technique called Nadi Shodhan Pranayama. The Telles et al. paper mentioned above used FANB, as has nearly every study on the effects of the nasal cycle.
None of these studies actually explain the natural nasal cycle. FANB is not natural. It changes natural breathing rhythms and requires the person to focus on the physical movements of the fingers to close the alternating nostrils. FANB occurs for a 10-15 minute period of time and is finished. This is not the same as the 2-3 hour natural nasal cycle. In my opinion, any conclusions drawn from studies using FANB apply only to FANB but not to the natural nasal cycle.
Then why does the nasal cycle occur?
The nasal cycle is a natural ultradian cycle (see here and here. Not only is it present in humans, but the nasal cycle has also been observed in rats, rabbits, domestic pigs, cats and dogs (see references in Eccles 1996]). Thus, the nasal cycle may at least be a feature of mammals but it may be a feature of other bilateral animals that use nostrils for respiration. In addition, the nasal cycle may be an artifact of the evolution of bilateral symmetry in animals, and how the autonomic nervous system operates between the two sides.
The autonomic nervous system controls the nasal cycle. The autonomic nervous system has two divisions, the sympathetic nervous system and the parasympathetic nervous system. Interestingly, these two divisions show a lateralized ultradian rhythm (Shannahoff-Khalsa 2007). This means that the parasympathetic nervous system dominates one side of the body and the sympathetic nervous system dominates the other side of the body. The two systems later switch dominate sides. This dominance switching back and forth between the parasympathetic and sympathetic happens with a regular rhythmic cycle every few hours. As it happens, this switching between sides correlates very well with the nasal cycle (Shannahoff-Khalsa 1991). When the parasympathetic-sympathetic systems switch sides, so do the nostrils. This is also associated with a switch in EEG activity between the two brain hemispheres (Werntz et al. 1983).
Therefore, the nasal cycle may not have a specific function, adaptive or otherwise. Instead, it could result from dominance of the parasympathetic system. Whichever side is dominated by the parasympathetic system will have the primary nostril in use for respiration. However, others have argued that the nasal cycle does provide a function. For example, Eccles (1996) argued that the nasal cycle may function as a respiratory defense mechanism. They found that the rate of cycling increases when nasal infection is present in the nose. They argue that the congestion-decongestion helps generate "plasma exudate" (nasal fluids derived from blood plasma) which may help remove bacteria and viruses.
The nasal cycle is an interesting phenomenon but whether it evolved as an adaptation (such as a mechanism proposed by Eccles et al. (1996) or is simply an artifact of the operation of the autonomic nervous system may never be known for sure.
- One of many reasons why you should always interpret Wikipedia entries very cautiously, even skeptically.
Eccles, R. 1996. A role for the nasal cycle in respiratory defense. European Respiratory Journal 9: 371-376.
Hasegawa, M. and E.B. Kern. 1977. The human nasal cycle. Mayo Clinic Proceedings 52: 28-34.
Hasegawa, M. and E.B. Kern. 1978. Variations in nasal resistance in man: a rhinomanometric study of the nasal cycle in 50 human subjects. Rhinology 16: 19-29.
Stancak, A. and M. Kuna. 1994. EEG changes during forced alternate nostril breathing. International Journal of Psychophysiology 16: 75-79.
Telles, S. et al. 1994. Breathing through a particular nostril can alter metabolism and autonomic activities.
Werntz, D.A. et al. 1983. Alternating cerebral hemispheric activity and the lateralization of autonomic nervous function. Human Neurobiology 2: 39-43.
I find it sad that this well-referenced answer is out-voted by a more recent answer, that is incomplete and only contains web/wikipedia references.
@fileunderwater - Thanks for the support. I suspect it's the green check mark that draws the votes. Regardless, the information is here for future visitors. :)
i think the sheer volume of this answer makes most readers rather read the other one. i like in depth ansers a lot, but thats just personal preference i guess.
As others have said, this phenomena is called the nasal cycle, a process controlled by the autonomic nervous system that alternants congestion between your nostrils. Mentalfloss of all places has an article about this that explains:
...it makes our sense of smell more complete. Different scent molecules degrade at different rates, and our scent receptors pick up on them accordingly. Some smells are easier to detect and process in a fast-moving airstream like the decongested nostril, while others are better detected in the slower airstream of the congested nostril. Nasal cycling also seems to keep the nose maintained for its function as an air filter and humidifier. The alternating congestion gives the mucous and cilia (the tiny hairs up in your nose) in each nostril a well-deserved break from the onslaught of air and prevents the insides of your nostrils from drying out, cracking and bleeding.
hmmmm.... I don't really buy the smell part. The nasal cycle lasts 2-3 hour, which seems to long to account for desensitization to smell...
The article doesn't mention anything about desensitization to smell, though; it only suggests that the nasal cycle keeps either nostril from drying out. As for whether the difference in airflow allows the two nostrils to each sense certain smells better, a better source would be Stanford University, which published an article about this in Nature. http://news.stanford.edu/pr/99/991103smell.html http://www.nature.com/nature/journal/v402/n6757/abs/402035a0.html